Learning a CBT(cognitive behavioural therapy) tool, and make using it a habit. For me it was "the work", by Byron Katie, which beyond all the mumbo jumbo, is j

Learning a CBT(cognitive behavioural therapy) tool, and make using it a habit. For me it was "the work", by Byron Katie, which beyond all the mumbo jumbo, is just a very simple(great for habit formation) and very effective such tool and supposedly has some similar effect to meditation , learning to discern truth from all the stories our mind invents.