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Exercise. Not 'going to the gym' but regular, intense, 60m+ workouts that push you further than you thought possible. Good apps for this: Keelo, Peloton. I use
by khsokhe 8y ago
Exercise. Not 'going to the gym' but regular, intense, 60m+ workouts that push you further than you thought possible.
Good apps for this: Keelo, Peloton. I use them both in combination since they are totally different. Insanity is also great but their app blows.
YMMV but really hard exercise has proven invaluable for my mental health.