A few things that help keep me sane: - Exercising (doesn't have to be strenuous, can just be a walk around your neighborhood) - Writing my thoughts down when

A few things that help keep me sane: - Exercising (doesn't have to be strenuous, can just be a walk around your neighborhood) - Writing my thoughts down when I am overwhelmed - Never trying to keep too much information in my head at once - Talking with a family member or close friend on the phone - Avoiding social media and comparing myself to others - Reading (about anything) And most importantly is not being hard on myself. As a perfectionist, I have to take a step back sometimes and force myself to gain a different perspective. It's easier said than done but it's important for me to realize this.