Thanks for asking! I think this is an important topic that not enough people talk about. First and foremost I know myself. I've spent a long time figuring out

Thanks for asking! I think this is an important topic that not enough people talk about. First and foremost I know myself. I've spent a long time figuring out who I am and why. This allows me to set myself up for success. I've lived around the world, and I've had lots of different experiences and friends. Ultimately that led me to understand where I want to be and who I want to share my life with. I avoid toxic people in my life. I know who will just make me angry and bring me down, and I choose to avoid spending too much time with them, even if they are close family. My dad took his own life last year, and that led to me seeking help. Know when to seek help. You don't have to go through anything alone. Therapy and support groups have been amazing for my mental health. Finally, mindfulness. I allow my emotions to move through me freely, but I don't let them take over if I can. I acknowledge them and their purpose, and I know they will pass. Even the darkest, scariest feelings or visions eventually pass (in my case anyway).