It's nutritional profile is significantly less than an average vegetable. I advice switching iceberg lettuce for darker leafy greens. Assuming you eat the lett

It's nutritional profile is significantly less than an average vegetable. I advice switching iceberg lettuce for darker leafy greens. Assuming you eat the lettuce in salads this can be done without much discomfort by slowing introducing darker greens in your salad, and adding more as your body is accustom to them. You aren't hurting yourself by eating lettuce, but it's a missed opportunity to do so much more for your diet. See the difference for yourself. https://www.nutritionvalue.org/Lettuce%2C_raw%2C_iceberg_%28includes_crisphead_types%29_nutritional_value.html https://www.nutritionvalue.org/Lettuce%2C_raw%2C_iceberg_%28... https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_value.html https://www.nutritionvalue.org/Spinach%2C_raw_nutritional_va...