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How have you been practicing? Headspace?
by yeswecatan 8y ago
How have you been practicing? Headspace?
- abhiminator 8y agoI initially started off with Headspace, and once I became comfortable enough, I started using a countdown timer on my mobile device for arbitrary number of minutes (swings between 5-15 depending on my capacity for the day) and started doing it by myself. I look at Headspace like more of a water-wing for beginners than a tool for serious meditation.
- raztogt21 8y agoI really like Andrew's voice, and gamify the experience of meditation. However what I found to be the most valuable were acquiring multiple techniques learn from the different packages, and the stoic insights you learn along the way.