I was about to post the same. Guided meditation has improved my life drastically. 10 minutes on the mornings, helps me to stop rushing it. 10 minutes at the end

I was about to post the same. Guided meditation has improved my life drastically. 10 minutes on the mornings, helps me to stop rushing it. 10 minutes at the end of the day, refresh me for the next 2-3 hours. Currently, using the Headspace app. And it is not cheap, where I live it cost roughly (about 1/4 of a monthly college degree job salary), it was worth every penny. Trying to get my girlfriend to use it. No luck so far.