I've noticed that even doing it one or two times a week can have a sizable impact on my day to day. I probably should do it every day, like you, but it's fascin

I've noticed that even doing it one or two times a week can have a sizable impact on my day to day. I probably should do it every day, like you, but it's fascinating how much our brains will rationalize how "busy" we think we are.