I give the same advice to anyone in a fitness funk. > Go to the gym for 15mins first thing in the morning, EVERY DAY. After a month of pain and progress, 20-3

I give the same advice to anyone in a fitness funk. > Go to the gym for 15mins first thing in the morning, EVERY DAY. After a month of pain and progress, 20-30 min workouts become the norm. After 3 months, you're a new person.