Coffee will give you a boost for a limited amount of time, then you feel worse then before. I still drink coffee, but I don't do the morning routine anymore.

Coffee will give you a boost for a limited amount of time, then you feel worse then before. I still drink coffee, but I don't do the morning routine anymore. I have energy in the morning, the afternoon is when I need the boost. Working out and the resulting endorphin rush is great, but once again that's a temporary fix. You probably got a couple hours of the endorphin rush until you're more tired than you normally would be. Don't overdo the workouts, know when the best time for you to workout is, and get plenty of rest.