Building exercise into my day. I've always worked out but up until recently I viewed it as 45+ minutes of my day that I had to dedicate it to that. Recently I

Building exercise into my day. I've always worked out but up until recently I viewed it as 45+ minutes of my day that I had to dedicate it to that. Recently I got one of those door frame pull up bars for the office and some dip rings. 80 (I worked up to that number) mon-wed-fri and 100 dips tue-thur has been a huge game changer. Even if I don't go to the gym at all I'm able to keep a basic level of fitness. Throw in a 20 minute ab routine once a week, 25 minute sprint workout once a week, and a shoulders day at the gym and I've covered just about everything. Less than a half hour a day of exercise. Add in a healthy diet and I can stay in great shape without dedicating too much time to it.