Counting calories really has helped me. I lost almost 15Kg, I'm on the verge of being only overweight, I feel lighter, I snore less, ... After the period of ad

Counting calories really has helped me. I lost almost 15Kg, I'm on the verge of being only overweight, I feel lighter, I snore less, ... After the period of adaptation it has also make me relate to the food in diferent ways, feeling full sooner, and my taste has changed somewhat and I don't love "unhealthy" food any longer. This with daily weight-ins (with average indicator) has been the real game changer for me. I read about this on Hacker's diet[0], and I didn't start counting until february. If I had known it would be to simple (not that easy though) I might have started sooner. [0] https://www.fourmilab.ch/hackdiet/ https://www.fourmilab.ch/hackdiet/