I've started keeping a spreadsheet of things that slow me down or waste time at work. Each time I sense I've wasted time I add an entry describing what the tim

I've started keeping a spreadsheet of things that slow me down or waste time at work. Each time I sense I've wasted time I add an entry describing what the time-suck was and how much time it cost me. It's been very eye-opening, and a good source of guidance for corrective action.