12 ms·
I've found Muscle Milk to be great if I'm in a hurry. It's basically whey isolate, vegetable fiber and aspartame. The fiber and protein make it really filling.
by jschwartzi 8y ago
I've found Muscle Milk to be great if I'm in a hurry. It's basically whey isolate, vegetable fiber and aspartame. The fiber and protein make it really filling. I wish I knew where they got their fiber because I want to add it to my own whey.
- Taylor_OD 8y agoI throw a soup spoon full of Benefiber in my shake every morning. It's been very helpful. Smile/amazon link below: https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Digestive-Taste-Free/dp/B00CX3ASFE/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1528817439&sr=1-7&keywords=fiber+supplement&dpID=51elr0xqZ7L&preST=_SY300_QL70_&dpSrc=srch https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Dige...