I watched this the other day which was more informative than I'd imagined [0]. Main take away for me was to eat fibre rich foods - so instead of potatoes eat s

I watched this the other day which was more informative than I'd imagined [0]. Main take away for me was to eat fibre rich foods - so instead of potatoes eat squash and celariac, instead of rice eat bulgar wheat, and so on. [0] The Truth About Carbs: https://www.bbc.co.uk/programmes/b0b5y6c0 https://www.bbc.co.uk/programmes/b0b5y6c0