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Quit Facebook( which really means just access it 2mins per week on a Sunday, just because I'm on a few groups ). Close down Instafart. Quit watching porn, afte
by ponderatul 8y ago
Quit Facebook( which really means just access it 2mins per week on a Sunday, just because I'm on a few groups ). Close down Instafart.
Quit watching porn, after realising the health risks are not worth the benefits.
Quit buying sweets of any kind, especially sugary ones, for myself. I still buy chips for everyone when meeting with friends. I still eat sweets as long as they are made at home.
And yes, I have cheat days. So it's not perfect.
The benefits trickled down, phone usage went down etc. etc.
So I got into the habit of quitting, and seeing things for what they are.
- else42 8y agoWatching porn has health risks?
- momentmaker 8y agoDopamine overload. Less intimacy when it comes to real sex. There is a generation of young men who can't ejaculate without the use of porn suffering from an early ED.
- ponderatul 8y agoWhat momentmaker said, and more. You can check out more on yourbrainonporn.com.
- yakshaving_jgt 8y agoFYI: Crisps/Chips are worse for your teeth than sugar candies. http://old.qi.com/talk/viewtopic.php?t=11755&start=0&sid=fc795065c327e47bf27a7ba69eda5898 http://old.qi.com/talk/viewtopic.php?t=11755&start=0&sid=fc7...
- xutopia 8y agoWhat health risks are you implying there are?
- ponderatul 8y agoIt messes around with your brain. Which in turn messes around with your mood, which in turn can affect your interactions, relationships and the downspiral can go even deeper. I stopped here. I guess there are a lot of prerequisites for things to go on a downward spiral ( start young, be an introvert, have thin skin ), cus some people never get here. But if you find yourself having terrible mood issues, mental fog etc. and have a consistent porn watching habit, don't exclude porn as a possible source.