4 ms·
My diet is mostly bananas, oranges, apples, almonds, cashews, carrots for snacks. Onion, mushrooms, garlic, spinach, with baked chicken or a steak for dinner.
by Taylor_OD 8y ago
My diet is mostly bananas, oranges, apples, almonds, cashews, carrots for snacks.
Onion, mushrooms, garlic, spinach, with baked chicken or a steak for dinner.
Protein shake with a banana and almond/coconut milk (with no sugar added) for breakfast.
I don't think it's that hard to avoid added sugar you just have to keep things a little more basic.
- jschwartzi 8y agoI've found Muscle Milk to be great if I'm in a hurry. It's basically whey isolate, vegetable fiber and aspartame. The fiber and protein make it really filling. I wish I knew where they got their fiber because I want to add it to my own whey.
- Taylor_OD 8y agoI throw a soup spoon full of Benefiber in my shake every morning. It's been very helpful. Smile/amazon link below: https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Digestive-Taste-Free/dp/B00CX3ASFE/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1528817439&sr=1-7&keywords=fiber+supplement&dpID=51elr0xqZ7L&preST=_SY300_QL70_&dpSrc=srch https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Dige...