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and then gratitude journal This sounds terrible to me, which means I should probably look into it in order to curb my increasing cynicism.
by hfdgiutdryg 8y ago
and then gratitude journal
This sounds terrible to me, which means I should probably look into it in order to curb my increasing cynicism.
- backpropaganda 8y agoThis is a part of CBT and loving kindness meditation. Laurie Santos has done research on this topic which is worth checking out.