I don't get how you could be working out in such a short time duration? My warmup is like 7 minutes long. Its usually a mix of 3 light sets of whatever I'm wor

I don't get how you could be working out in such a short time duration? My warmup is like 7 minutes long. Its usually a mix of 3 light sets of whatever I'm working out + short jog / sprints inbetween to prevent injuries