5 ms·
A warm shower seems like such a big luxury to abandon.. don't know if I could do this.
by jumbopapa 8y ago
A warm shower seems like such a big luxury to abandon.. don't know if I could do this.
- kieckerjan 8y agoTip: start in the summer when the water temperature is still agreeable. Work your way up (or down?) from there. BTW, I still take a warm shower now and then, preferably in the evening before bed.
- ilkan 8y agoI finish my warm shower with 10 seconds of cold. It's energizing and you won't need coffee.
- xutopia 8y agoThe best of both worlds. Do the warm one and finish with colder water as far as you can comfortably take it. Do this repeatedly and over a 30 day period you should be able to go fully cold without an issue. Then you can lower temperature on starting temperature and in another 30 days you can go cold all the way.