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Bread has sugar in it to feed the yeast. You should avoid HFCS in bread but as long as sugar isn't the first thing in the ingredients list it's probably just fe

Bread has sugar in it to feed the yeast. You should avoid HFCS in bread but as long as sugar isn't the first thing in the ingredients list it's probably just feeding the leavening.

bunderbunder 8y ago
Bread doesn't need added sugar to feed the yeast, though. There's plenty of food for the yeast in the flour itself. Bread may benefit from added sugar if your primary goal is trying to increase your yield from an industrial process. Sucrose is also really easily digestible for yeast, so I wouldn't be surprised if a dough with added sugar rises faster than a bread that's made with regular ingredients. I think that this sort of thing is part of the general problem with added sugar: There are all sorts of practical reasons why you might want to add a little bit of sugar to products. (As another example, a lot of commercial hummus contains it as a preservative.) But a bunch of individual products using a little bit of it for their own individual purposes adds up to a whole lot of excess sugar consumption for the people who are eating all that food.
- mrob 8y ago
  >a lot of commercial hummus contains it as a preservative How does this work? I thought sugar works as a preservative by reducing the water activity, and for it to be effective requires a high concentration (like jam or honey) that would be inappropriately sweet in hummus.
- eezurr 8y ago
  Saying bread doesn't need sugar is disingenuous. It depends on the type of bread you are baking. Sourdough doesn't need sugar because the fermentation process is what makes it a sourdough. Italian bread on the other hand, does need sugar due to its effects on the crumb/crust.
  - bunderbunder 8y ago
    Well, I said it doesn't need it to feed the yeast. I hope I wasn't implying any controversy over whether adding sugar to a product can alter its flavor or texture. But even if you include sugar-for-flavor on top of any practical uses, my point still stands: Spread across all the different kinds of foods you can get at the grocery store, a little sugar here and a little sugar there adds up to a whole lot of sugar overall. Maybe it's worth accepting a somewhat less carmelized crust on your paninis in the interest of having a healthier diet.

Bread has sugar in it to feed the yeast. You should avoid HFCS in bread but as long as sugar isn't the first thing in the ingredients list it's probably just feeding the leavening.

bunderbunder 8y ago

Bread doesn't need added sugar to feed the yeast, though. There's plenty of food for the yeast in the flour itself. Bread may benefit from added sugar if your primary goal is trying to increase your yield from an industrial process. Sucrose is also really easily digestible for yeast, so I wouldn't be surprised if a dough with added sugar rises faster than a bread that's made with regular ingredients. I think that this sort of thing is part of the general problem with added sugar: There are all sorts of practical reasons why you might want to add a little bit of sugar to products. (As another example, a lot of commercial hummus contains it as a preservative.) But a bunch of individual products using a little bit of it for their own individual purposes adds up to a whole lot of excess sugar consumption for the people who are eating all that food.

mrob 8y ago
>a lot of commercial hummus contains it as a preservative How does this work? I thought sugar works as a preservative by reducing the water activity, and for it to be effective requires a high concentration (like jam or honey) that would be inappropriately sweet in hummus.
eezurr 8y ago
Saying bread doesn't need sugar is disingenuous. It depends on the type of bread you are baking. Sourdough doesn't need sugar because the fermentation process is what makes it a sourdough. Italian bread on the other hand, does need sugar due to its effects on the crumb/crust.
- bunderbunder 8y ago
  Well, I said it doesn't need it to feed the yeast. I hope I wasn't implying any controversy over whether adding sugar to a product can alter its flavor or texture. But even if you include sugar-for-flavor on top of any practical uses, my point still stands: Spread across all the different kinds of foods you can get at the grocery store, a little sugar here and a little sugar there adds up to a whole lot of sugar overall. Maybe it's worth accepting a somewhat less carmelized crust on your paninis in the interest of having a healthier diet.