As Greg Plitt (one of my childhood motivators, may he R.I.P.) said: The only exercises that don't make you better are the one that you don't do. I always have

As Greg Plitt (one of my childhood motivators, may he R.I.P.) said: The only exercises that don't make you better are the one that you don't do. I always have this in my mind, it's been more than 5 years since I heard this.