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I've been trying to solve the sleep part of the equation for a few decades. I'm yet to try a sleep tracker. Do you have a personal tracker recommendation?
by elros 8y ago
I've been trying to solve the sleep part of the equation for a few decades. I'm yet to try a sleep tracker.
Do you have a personal tracker recommendation?
- projectramo 8y agoI used to use the Jawbone UP because it had the best REM sleep tracking. I bought up a ton of old ones when they closed down because they don't last. I use the fitbit now. The sleep tracking has caught up. The link between REM and mood/clarity is very strong in my case.
- rwmj 8y agoIs there one which doesn't upload your habits to the cloud?
- projectramo 8y agonot that I know of. The devices themselves were very fragile and undependable. The new generation is reliable though. But in the old days you had to have a backup somewhere or else you lost all the data.
- neves 8y agoI just have the very cheap Mi Band 2. I don't know how precise it is, but it really tracks the amount of sleep I have.
- renaudg 8y agoI've used Beddit, quite good but company has been bought by Apple and I don't think it will ever get any updates as a standalone product. The most advanced and exciting one is probably the Dreem headband, an EEG that also has features to fight insomnia and even attempts to improve your deep sleep : https://dreem.com/en/ https://dreem.com/en/ Quite pleased with it, even though the app still has teething problems.