4 ms·
Nuts, cheese, boiled eggs, and fruit are all widely available, pre-made, snacks. It should be noted that The Longevity Diet, promoted by Valter Longo, recommen
by JacobJans 8y ago
Nuts, cheese, boiled eggs, and fruit are all widely available, pre-made, snacks.
It should be noted that The Longevity Diet, promoted by Valter Longo, recommends nuts as the "go-to" snack. Super easy, and healthy too.
- jschwartzi 8y agoNuts are extremely calorie dense. A small handful of nuts is like 1/6 of my BMR.