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Almost all the habits here are about sleeping and exercise. Exercise is one of those things that once you start, you crave so it is easier. But sleep wasn't s
by projectramo 8y ago
Almost all the habits here are about sleeping and exercise.
Exercise is one of those things that once you start, you crave so it is easier.
But sleep wasn't solved for me till I got a personal tracker. Suddenly I started to care when I measured how little or how much REM I got.
So I think if you get a personal tracker and track your steps and sleep, a lot of the rest will fall in place.
- elros 8y agoI've been trying to solve the sleep part of the equation for a few decades. I'm yet to try a sleep tracker. Do you have a personal tracker recommendation?
- projectramo 8y agoI used to use the Jawbone UP because it had the best REM sleep tracking. I bought up a ton of old ones when they closed down because they don't last. I use the fitbit now. The sleep tracking has caught up. The link between REM and mood/clarity is very strong in my case.
- rwmj 8y agoIs there one which doesn't upload your habits to the cloud?
- projectramo 8y agonot that I know of. The devices themselves were very fragile and undependable. The new generation is reliable though. But in the old days you had to have a backup somewhere or else you lost all the data.
- neves 8y agoI just have the very cheap Mi Band 2. I don't know how precise it is, but it really tracks the amount of sleep I have.
- renaudg 8y agoI've used Beddit, quite good but company has been bought by Apple and I don't think it will ever get any updates as a standalone product. The most advanced and exciting one is probably the Dreem headband, an EEG that also has features to fight insomnia and even attempts to improve your deep sleep : https://dreem.com/en/ https://dreem.com/en/ Quite pleased with it, even though the app still has teething problems.