There are so many ranging from quiting smoking to biking instead of driving, but the primary idea is this: Think hard about the things you do and why you do th

There are so many ranging from quiting smoking to biking instead of driving, but the primary idea is this: Think hard about the things you do and why you do them. Figure out what you need to change, then make one change at a time. Don't try to cut all sugar intake, just stop drinking soft drinks. After a while it's normal, cut something else. You'll slowly get more formidable. But you need to think about it. Why are you eating a bunch of food with sugar in it anyway? Because it tastes bad otherwise? Well, what tastes good besides sugar? Spices and herbs! Salt, pepper, mint, olive oil, and lemon juice make a salad sing! That type of thinking. Don't muddle in the shitty parts, solve them.