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I spend the first 15 minutes after waking up sitting in my garden in silence. There is no 'payoff' data that I can measure, but I do feel like my head is cleare
by be_jenk 8y ago
I spend the first 15 minutes after waking up sitting in my garden in silence. There is no 'payoff' data that I can measure, but I do feel like my head is clearer and more focused all day
- bytematic 8y agoWould you call it meditation?