3 ms·
Seated zazen meditation. 10 minutes every morning. Massive improvement to my mood, energy, empathy and productivity.
by chrisweekly 8y ago
Seated zazen meditation. 10 minutes every morning. Massive improvement to my mood, energy, empathy and productivity.
- slig 8y agoAre you using some app? I've started with Headspace couple of years ago, but after the initial lessons I found it too hard to continue and gave up.
- chrisweekly 8y agoNo app per se, but I do usually listen to a particular track from brainfm...