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Just for completeness: The actual fruits are fine, though. Something (fibers play a part, but apparently can't explain the whole effect) in the whole fruits cha
by bildung 8y ago
Just for completeness: The actual fruits are fine, though. Something (fibers play a part, but apparently can't explain the whole effect) in the whole fruits changes the absorbtion.
- Sargos 8y agoIt takes 3-6 apples to make a glass of apple juice. It's easy to drink a glass of apple juice and want another but nobody is going to eat 3-6 apples. That's a key difference.
- pofilat 8y agoFruits are artificially evolved to ever higher sugar content. They are better than candy, but they are also dangerous in excess.