3 ms·
Can confirm. Giving up sugar has been one of the best decisions in my life. I did it gradually, but in the end I gave almost any added sugar whatsoever (no ketc
by vfinn 8y ago
Can confirm. Giving up sugar has been one of the best decisions in my life. I did it gradually, but in the end I gave almost any added sugar whatsoever (no ketchup, no canned fish, no juices, no syrupy breads, etc.). Maybe it's not necessary to go that far, but I feel I don't need it nor crave it anymore. My depression has gone away, I've lost weight, and I don't have fogginess in my head anymore nor mood swings. It's an empty addiction, and my feeling is it's doing you very much harm! Let it go, folks.
- stone-monkey 8y ago>>no ketchup, no canned fish, no juices, no syrupy breads, etc One of these things don't seem to be like the others. Is there typically added sugar in canned fish? My go to is canned tuna, but the nutritional label checks out to me.