8 ms·

For many people, it is normal to regularly eat packaged foods. When I was growing up, practically everything I ate came out of a packet, and was usually cooked

For many people, it is normal to regularly eat packaged foods. When I was growing up, practically everything I ate came out of a packet, and was usually cooked in a microwave. My parents never made sauce from scratch or used their own herbs and spices. Any sauce came in a jar or a packet. Gravy was that disgusting mix of maltodextrin, MSG, and colouring that you simply add to hot water. Pasta sauce always came in a bottle, with the inevitable hit of sugar. If we had tacos, the seasoning came in a packet, which is mostly sugar with a little bit of cumin and chilli. The meat would inevitably be cooked in a microwave so as to not require using oil to cook it. My mother practically had a phobia of fat and salt. The only meats I ate were chicken breast and ultra lean mince with the grease drained off. It wasn't that my parents were unhealthy, I ate a lot of vegetables, and as I mentioned, I had a very low fat diet. I guess it was a lack of time and creativity that drove them to using packages for everything.

ricardobeat 8y ago
Low fat, high carb, is actually quite unhealthy. It is a shame to hear this, with just a little practice and preparation you can learn to make fresh, tasty and healthier food in under 20 minutes every day.
- nsomaru 8y ago
  Any resources for meal planning for a time-strapped bachelor-vegetarian? :D
  - Jedd 8y ago
    Search on 'four hour body' or 'slow carb' -- following the release of Tim Ferris' book there's a huge wealth of blogs, forums, etc that contain lots of fast, tasty recipes that meet the general criteria. Vegetarian complicates matters only slightly -- either way you're looking to consume a lot of legumes unless you're going completely carb-free.
  - black6 8y ago
    "Sundays at Moosewood Restaurant" is a fantastic cookbook with a vegetarian emphasis. And Mark Bittman's "How to Cook Everything" is the most read book in my house. My wife and I have taken to calling it The Bible. Both books have a good number of quick recipies (Bittman tends to write his more like guides), with general cooking tips and history mixed in.
    - loco5niner 8y ago
      I love "How to Cook Everything".... and I'm working on the newer "How to Cook Everything - Fast" :-)
  - Djvacto 8y ago
    Not a resource so much as a tool, but getting an instant pot was a game changer in a lot of ways for me. I never minded cooking but now when I don't want to cook, I still have it remarkably easy.
  - geekagirl 8y ago
    Budget Bytes has relatively healthy, cheap, fast vegetarian and meat recipes. http://budgetbytes.com/ http://budgetbytes.com/
  - H1Supreme 8y ago
    I eat a primarily vegetarian diet, and my advice is to make a big pot of vegetable stew on Sunday. I quite literally just put a bunch of veggies, rice, potatoes, whatever in a pot with onions, garlic, salt and pepper. It freezes great, and I can get about 2 weeks of lunches from it.
  - UnFleshedOne 8y ago
    Cook in big batches -- a big pot of soup lasts most of the week for two people if you eat it as one meal per day (dinner for example). Cook a batch of something else to provide lunches for a week (probably not soup based if you want to bring it to work), whatever you usually eat for breakfast (oats?) and you are set for a week with an our or two of cooking per week. This way you have 3 different meals per day and you only need to reheat them. This is easier with meat based meals (better calorie density), but works fine with vegetable based meals too. Just get bigger pots. :) All those people cooking for 30 mins per day are hardcore.
peletiah 8y ago
I'm sorry you had this experience. I grew up with a stay-at-home-mother who cooked two fresh meals every day (And usually bread or Müsli for breakfast), my grandmothers did this too. I loved helping her in the kitchen and now with my own family I try to do the same, fresh ingredients, diverse meals - and I always prefer home-made meals even over restaurants, which are pretty high quality here in Austria. Homemade, self-cooked still tastes better, has higher quality (Organic and wholefoods) and you can't beat the price of basic ingredients. And cooking is surprisingly easy once you have some basic skills, surely a much flatter learning curve than software development or other professional skills!
- rexgallorum2 8y ago
  This is down partly to cultural and lifestyle differences. This sort of communal food culture is still alive and rather widespread in continental Europe but largely dead in the US.

ricardobeat 8y ago

Low fat, high carb, is actually quite unhealthy. It is a shame to hear this, with just a little practice and preparation you can learn to make fresh, tasty and healthier food in under 20 minutes every day.

nsomaru 8y ago
Any resources for meal planning for a time-strapped bachelor-vegetarian? :D
- Jedd 8y ago
  Search on 'four hour body' or 'slow carb' -- following the release of Tim Ferris' book there's a huge wealth of blogs, forums, etc that contain lots of fast, tasty recipes that meet the general criteria. Vegetarian complicates matters only slightly -- either way you're looking to consume a lot of legumes unless you're going completely carb-free.
- black6 8y ago
  "Sundays at Moosewood Restaurant" is a fantastic cookbook with a vegetarian emphasis. And Mark Bittman's "How to Cook Everything" is the most read book in my house. My wife and I have taken to calling it The Bible. Both books have a good number of quick recipies (Bittman tends to write his more like guides), with general cooking tips and history mixed in.
  - loco5niner 8y ago
    I love "How to Cook Everything".... and I'm working on the newer "How to Cook Everything - Fast" :-)
- Djvacto 8y ago
  Not a resource so much as a tool, but getting an instant pot was a game changer in a lot of ways for me. I never minded cooking but now when I don't want to cook, I still have it remarkably easy.
- geekagirl 8y ago
  Budget Bytes has relatively healthy, cheap, fast vegetarian and meat recipes. http://budgetbytes.com/ http://budgetbytes.com/
- H1Supreme 8y ago
  I eat a primarily vegetarian diet, and my advice is to make a big pot of vegetable stew on Sunday. I quite literally just put a bunch of veggies, rice, potatoes, whatever in a pot with onions, garlic, salt and pepper. It freezes great, and I can get about 2 weeks of lunches from it.
- UnFleshedOne 8y ago
  Cook in big batches -- a big pot of soup lasts most of the week for two people if you eat it as one meal per day (dinner for example). Cook a batch of something else to provide lunches for a week (probably not soup based if you want to bring it to work), whatever you usually eat for breakfast (oats?) and you are set for a week with an our or two of cooking per week. This way you have 3 different meals per day and you only need to reheat them. This is easier with meat based meals (better calorie density), but works fine with vegetable based meals too. Just get bigger pots. :) All those people cooking for 30 mins per day are hardcore.

peletiah 8y ago

I'm sorry you had this experience. I grew up with a stay-at-home-mother who cooked two fresh meals every day (And usually bread or Müsli for breakfast), my grandmothers did this too. I loved helping her in the kitchen and now with my own family I try to do the same, fresh ingredients, diverse meals - and I always prefer home-made meals even over restaurants, which are pretty high quality here in Austria. Homemade, self-cooked still tastes better, has higher quality (Organic and wholefoods) and you can't beat the price of basic ingredients. And cooking is surprisingly easy once you have some basic skills, surely a much flatter learning curve than software development or other professional skills!

rexgallorum2 8y ago
This is down partly to cultural and lifestyle differences. This sort of communal food culture is still alive and rather widespread in continental Europe but largely dead in the US.