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I was also exercising a lot more and drinking less, so I can't really say what in particular helped the most, but I felt a lot healthier and fitter in general.
by toomanybeersies 8y ago
I was also exercising a lot more and drinking less, so I can't really say what in particular helped the most, but I felt a lot healthier and fitter in general.
It also had a positive effect on my mental health, which was an unintended but nice side effect.
- SmellyGeekBoy 8y ago> It also had a positive effect on my mental health, which was an unintended but nice side effect. Do you think this could be a result of improved sleep? It's one of the benefits I've heard reported by people following a similar diet.
- toomanybeersies 8y agoI guess it could. I was definitely sleeping better as a result of one of the things I was doing, or all of the things.