I started using a stand-up desk at home and standing on a "wobble cushion" on one leg. This is only anecdotal, but I feel it helped me getting a grip on my wea

I started using a stand-up desk at home and standing on a "wobble cushion" on one leg. This is only anecdotal, but I feel it helped me getting a grip on my weak ankles and knees, my key pain points when running.