Seconded. I put a recurring event called "Articulation" into my calendar, 30 mins each evening. Sticking to jotting down my thoughts for the day, having to exp

Seconded. I put a recurring event called "Articulation" into my calendar, 30 mins each evening. Sticking to jotting down my thoughts for the day, having to explicitly organize and summarize them (work, personal, whatever), has been an unexpected boost to clarity. And this despite being in a managerial position, where you could say my days are filled with talking, organizing, resolution and strive for clarity anyway. The "self-articulation diary" still pays off.