I'm surprised that the Bates method alternatives haven't been mentioned yet. I picked up a book called "Better Vision Now" several years ago and started practic

I'm surprised that the Bates method alternatives haven't been mentioned yet. I picked up a book called "Better Vision Now" several years ago and started practicing what looked like the more practical exercises in the book, very infrequently, and all the while still abusing my eyes with excessive reading and computer work. I went from needing a -2.25 prescription to a -1.00 when I went back to the optometrist a few years later, but I think the most important decision was to stop wearing eyewear altogether during the day, except for driving.