Meditating regularly improves my quality of life and ability to think clearly by about 100%. Sometimes I stop doing it for awhile and forget how much better it

Meditating regularly improves my quality of life and ability to think clearly by about 100%. Sometimes I stop doing it for awhile and forget how much better it is, but then I get back into it and realize, "Woa, this just makes life easier." So I've been meditating 20 minutes everyday for awhile now and highly recommend it. Good food, karaoke, and a social life are my only other cures for stress. For me, when I feel the busiest and think I can't spare time for those things is usually when I need to do them the most.