I want to just iterate that it's been far easier to treat this than I imagined in the first place. I've been struggling with getting this kind of help for a few

I want to just iterate that it's been far easier to treat this than I imagined in the first place. I've been struggling with getting this kind of help for a few years, knowing that I cannot fully concentrate - and doing far too much online research instead of just moving my ass ( which is a common issue ). The Psychiatrist at first thought it was due to a "lack of discipline" until I explained to him that I locked myself in for 2-3 months to work on my own projects, just to clean up the whole house and do everything else, instead of the projects I wanted/needed to work on. The only thing you need to research is which medicine you can be prescribed, as some of them are not allowed in Japan. But enough foreigners went through this process, so there should be a fair amount of online literature to guide you through this https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getting_diagnosed_with_adhd_in_japan/ https://www.reddit.com/r/japanlife/comments/3s86ur/psa_getti... Of course this is only in case you feel like you have these symptoms, and that they've led you to where you are now. It's a common occurrence with entrepreneurs.