3 ms·
"change your diet, write everything down, see what happens" if any reader wants to go this route, "whole 30" is a relatively well-known "elimination diet" that
by philsnow 8y ago
"change your diet, write everything down, see what happens"
if any reader wants to go this route, "whole 30" is a relatively well-known "elimination diet" that omits the vast majority of the things that cause food sensitivities in people. the idea is you do a 30 day purge with an allow-list of foods, and after that you can slowly reintroduce individual things and keep track of how you feel.
a benefit of using a well-known diet over any other one is that finding recipes etc is much easier when there's an entire subculture of "whole 30" food bloggers.
- cyphar 8y agoOr you can go to an immunotherapist for a prick test and be told precisely what you're allergic to (in addition to being given a recommendation for immunotherapy treatments) in a matter of minutes.
- yosito 8y agoI went to an immunotherapist six times and they were unable to determine my allergies. After a whole year, I finally figured out on my own though an elimination diet that I'm allergic to eggs.