4 ms·
> I need 8 hrs of sleep period, and the time of day has zero effect on my alertness. It matters a lot, especially if it’s 5 AM - 1 PM. In high school, I was an
by ShabbosGoy 8y ago
> I need 8 hrs of sleep period, and the time of day has zero effect on my alertness.
It matters a lot, especially if it’s 5 AM - 1 PM. In high school, I was an RF technician, testing the rollout of LTE in my area. We had to conduct drive tests at night, due to traffic concerns. Working at night and sleeping during the day seriously disrupts your natural circadian rhythm. The only reason we as humans don’t sleep immediately after sunset is due to the invention of artificial light.