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I'd recommend the book "The Promise of Sleep" [0] for anyone that's interested in learning more about sleep. The author basically pioneered the sleep medicine f
by dpods 8y ago
I'd recommend the book "The Promise of Sleep" [0] for anyone that's interested in learning more about sleep. The author basically pioneered the sleep medicine field and was at the University of Chicago in 1951 when R.E.M. sleep was discovered.
[0]: https://www.amazon.com/Promise-Sleep-Medicine-Connection-Happiness/dp/0440509017 https://www.amazon.com/Promise-Sleep-Medicine-Connection-Hap...
- toomuchtodo 8y agoThanks, purchased! Sidenote: The book recommendations on HN are always top notch.
- Styrke 8y agoI would recommend reading Why We Sleep by Matthew Walker instead. [0] The Promise of Sleep is an okay book, but it is almost 20 years old now and it shows. I have read both books and it is remarkable how much more we learned in the time between them. [0]: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501...