Well there are short term coping mechanisms (talking, friendships, leisure, rest, work...); there are antidepressant drugs; and there’s finding a goal in life t

Well there are short term coping mechanisms (talking, friendships, leisure, rest, work...); there are antidepressant drugs; and there’s finding a goal in life that transcends most problems on the way. I’ve been 12 years depressed since graduation, and things are piecing up together now, so I don’t know if psys were directly helpful, but at least they helped my wait until I found a greater goal.