This is a great tactic for ridding yourself of any unwanted thoughts. Learn to see them as "other" or a "mindvirus", not part of you. Learning to identify mysel

This is a great tactic for ridding yourself of any unwanted thoughts. Learn to see them as "other" or a "mindvirus", not part of you. Learning to identify myself with the aspects of myself that I like has helped me in nearly every facet of my life.