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I can't upvote this simple advice enough. You need to unplug and find productive ways (read: not involving drinking, eating crap) to de-stress. The gym works fo
by MikeMacMan 16y ago
I can't upvote this simple advice enough. You need to unplug and find productive ways (read: not involving drinking, eating crap) to de-stress. The gym works for me, as does going for a long walk. Good luck.
- tomwalker 16y agoPlanning ahead to save time will really reduce your stress levels. Order in lots of easy to cook but healthy food so you dont have to go to the shops when a deadline is looming. Cook a few meals at a time- a couple of tins of tomatoes, onions and garlic cooked in a big pot then stored in tupperware will give you a sauce you can quickly throw over tuna, chicken, veg etc. Have an emergency stash of money.