Physically: Eating non-junk food, exercising, and sleep are the only requirement for sustaining a fast pace. Make your own simple healthy food, ride a bike or r

Physically: Eating non-junk food, exercising, and sleep are the only requirement for sustaining a fast pace. Make your own simple healthy food, ride a bike or run, sleep until your body is ready to wake up. Mentally: Take one or two day breaks from work entirely: play Starcraft, watch DVDs, take a road trip, or whatever. Constantly remind yourself that nothing is as scary or great as it seems.