I tried meditation, exercise, healthy eating, and music for years without much results. Finally I turned to alcohol. Now I understand why studies show that th

I tried meditation, exercise, healthy eating, and music for years without much results. Finally I turned to alcohol. Now I understand why studies show that those who drink live longer. It removes stress. Stress can really block you from getting things done. Alcohol can break through that. Combine alcohol with socializing and you are doing well. I'll advocate exercise and healthy eating as well, but by themselves neither were as effective as the booze.