I realised this after consuming two coffees a day - one in the morning and one after noon. I used to struggle with insomnia and used to sleep only by 2:00 AM fr

I realised this after consuming two coffees a day - one in the morning and one after noon. I used to struggle with insomnia and used to sleep only by 2:00 AM frequently. After a few days of missing out my afternoon coffee, I started to notice that I felt much better and calmer. As someone who is fighting depression and anxiety, cutting off my coffee completely has helped. I now substitute with a tea in the morning if necessary.