So this is what I had always assumed as well, but the science is less clear: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30288-7 https://www.ce

So this is what I had always assumed as well, but the science is less clear: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30288-7 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)... The research done concluded that differences in Gut Microbiome meant that "The glycemic response to the two types of bread varies greatly across people". More food for thought (Pun intended :p )