I like criticism in the moment because I can directly link it back to my actions and contemplate improvement. I don't find it helpful during a summative "review

I like criticism in the moment because I can directly link it back to my actions and contemplate improvement. I don't find it helpful during a summative "review" session when the details of what I did (or should do differently) have been lost. When you say you seek criticism, I'm wondering if you're doing it frequently enough that it's more like the former and less like the latter.