3 ms·
They can easily be bad for you if you use any kind of appealing (white) bread.
by jimmaswell 8y ago
They can easily be bad for you if you use any kind of appealing (white) bread.
- tafycent 8y agoSwitching from rye to white bread is a whole lot less bad for you than switching from water to soda. At some level we have to make a decision about what an acceptable level of "bad for you" is and I think white vs wheat is way below that line.
- ishjoh 8y agoSo this is what I had always assumed as well, but the science is less clear: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30288-7 https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)... The research done concluded that differences in Gut Microbiome meant that "The glycemic response to the two types of bread varies greatly across people". More food for thought (Pun intended :p )