The "gluttony-sloth" hypothesis (fat people don't move enough and eat too much) has been thoroughly disproved. Regular exercise is an exceptionally bad way to

The "gluttony-sloth" hypothesis (fat people don't move enough and eat too much) has been thoroughly disproved. Regular exercise is an exceptionally bad way to lose weight (though there numerous other benefits!), so are smaller portions (smaller portions means you are hungry, and that makes you hold on to your fat deposits) If you're interested, read "good calories, bad calories". It goes into about a century of dietary research and makes the arguments much more eloquently. Here are some notes: http://higher-thought.net/complete-notes-to-good-calories-bad-calories http://higher-thought.net/complete-notes-to-good-calories-ba...